Smoothies

The Eat More Protein Diet Plan

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Tulips  - live fit and soreI’m down another 2 pounds this week. Which means I’m down 6 pounds in 3 weeks. Seems adding more protein, cutting out the majority of processed crap/extra snacking, and being focused –  in addition to appreciating how much better I am feeling..mentally and physically has made all the difference. Funny how the old fashioned/no gimmick way works if you commit (which is the hardest part).

Slow and steady — is the name of the game; 1-2 pounds a week.

The other thing I have noticed, besides feeling better and my pants aren’t cutting off my breathing is my face looks less puffy. It’s one of those subtle things that most people don’t even notice but I do. I had been eating gluten and dairy at least once a week regularly for months, and it was causing inflammation and puffiness. I am starting to see that go away now that I am 3+ weeks into re-energizing.

So-am I doing anything mind blowing or off the charts to see progress? Nope.

First, my mind is right. I am all aboard on this — committed and focused and present.

Second, seeing progress and hearing about my progress from my support system around me.  I try to surround myself with uplifting, awesome and like-minded people who give me props and understand the importance of lifting one another up- so we can all win.

Finally, I am making sure that when I go to eat – my first thought is what am I going to eat with protein. I am so used to eating more carbs – no matter the form – that I have to really make an effort to include a protein source each time I eat.  I have not been eating enough protein overall. And even though it’s only six pounds, I have had a lot of comments about how much leaner and cut I am looking. I haven’t changed up my fitness routine all that much, but I am considered very active – so I definitely need more protein.

I have been using an organic veggie protein powder that I mix in my Ninja blender with almond milk and ice to get more protein. I also have been adding in phliosophie -superfood a really great tasting and healthy super food/protein blend powder to give it an extra boost. The blends are made by a small company: Philosophie. I read about the founder Sophie and her products via an article a while back. Here’s the description from the website…

Each of the Philosophie Superfood + Protein Blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. The detoxifying Green Dream blend, beautifying Berry Bliss blend, and energizing Cacao Magic blend contain nothing but the purest, most healing ingredients that have been deemed “superfoods” due to their exceptional nutrient density. Because these blends can be added to absolutely any food, it is easy to enrich every meal with the amazing health benefits of the world’s most potent superfoods. When the body receives optimal nourishment from these wholesome, plant-based sources of protein, vitamins, and minerals, it more readily releases unneeded material and toxins, leaving you feeling renewed and vibrantly healthy.

I have tried all three blends and like them all – although the Cacao Magic is my favorite because CHOCOLATE.  I also read a pretty good review/comparison of another super food blend that shares my same views about Philosophie:  Smoothie Food Fight: D’Vida vs. Philosophie.

So, there you have it – I’m sure you can sense my energy and excitement as I get closer to my goal — and I gotta be honest, it feels so good to be excited about it again.

Be Inspired

Slay Dragons

Sugar Craving Busting Smoothie

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Do you make Smoothies?

Here’s a recipe I found that swears it can help put a stop to sugar cravings…

Smoothies

A Smoothie To End All Sugar Cravings

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