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Focus and Doing the Work Equals Success
I didn’t see any weight loss this past week, but I also didn’t see any weight gain – so it’s still a win. I’m not going to lie and say it doesn’t bother me though. I have been on point, eating well, no crap snacking and exercising as usual. You would think my body would step…
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The Eat More Protein Diet Plan
I’m down another 2 pounds this week. Which means I’m down 6 pounds in 3 weeks. Seems adding more protein, cutting out the majority of processed crap/extra snacking, and being focused – in addition to appreciating how much better I am feeling..mentally and physically has made all the difference. Funny how the old fashioned/no gimmick way…
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Personalized Health: Helping us Live Better Lives
This is a guest post by By Matt Riemann, ph360 founder and entrepreneur, who is introducing what I think will be a cool, virtual health assistant, called Shae™. The product will be available soon. Find out more here. Although I don’t accept many of the guest post requests I receive, the ones I do post are those that I personally…
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Making Progress and Gains
I just completed a full week of the Body by Wayne challenge and guess what? I lost 3#s and 2% body fat in 6 days. What am I doing, you ask? Here are the high level things that have been on point this week for me… Focused strength training Wayne has been guiding me each…
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Fancy Facial Time: HydraFacial at NOVA Plastic Surgery
Last month, I was asked to visit NOVA Plastic Surgery to try out one of three treatments (I was given a choice) and share my visit and experience via social. I firmly believe taking great care of your skin is an important part of living fit and sore. As we get older, we have to…
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Christmas Abbott: BadAss Body Diet
This past month has been pretty stressful for me – and I’m not going to sugar coat it. My eating has gone to shit. The little excuses I have made have added up and now are full blown standard operating procedure and it’s not good. It’s being triggered by stress and emotional stuff going on…
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Revisiting [solidcore]
A friend sent this article to me today: What Happens When You Follow Your Passion and it got me thinking more about how to do that… I’ve been struggling with finding a path to explore what I am passionate about. It’s frustrating for sure but as quotes say – sometimes the hardest part of any journey is…
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National Running Day 2015: Love the Run
Appreciate and Celebrate the Sport of Running! National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Since 2009, the country’s foremost running organizations have worked together to celebrate the sport of running with thousands of runners. It’s easy to join by planning a run,…