Live Fit and Sore

Category: supplements

  • Are you Magnesium Deficient?

    I got so busy yesterday that I forgot to post – I try to sit down every morning and write. It’s a way for me to reflect and relax but yesterday was kind of a crazy day. So, here I am back at it again today. I’ve started to really focus on my marketing consulting…

  • Know the Symptoms of a Magnesium Deficiency

    Know the Symptoms of a Magnesium Deficiency

    After working on a specific strength program for 12 weeks at Highbar CrossFit, the time has come to test and see the progress. Yesterday, I got a 5# PR on my Squat clean. Today – my back squat! PR’d by 10# to end at 220# although I think I could have done more – ran…

  • There is a world outside of the Cyber World

    I had so much fun working out this AM because my friend Liz came and joined me! I am off of work today and didn’t have to get up for the 6A but had to because I didn’t want to miss working out with her! We had so much fun — Reunited and it feels…