One of the challenges of this summer has been my 12 year old daughter is home during the day. She really wasn’t into attending camp this summer – so other than a few weeks where there were specialized camps, she is home. Which means she has to figure out a way to keep herself occupied and out of my hair. She seems to be glued to her tablet and/or the TV for most of the day, which annoys me to no end. I challenged her to read at least one book a week this summer but she doesn’t seem to be really digging that idea. I ran across this post with some tips to help us parents encourage our kids to READ. Most are basic but I do like the one below and will start doing this for an hour or so a day while she is home.
Have an Electronics Black Out
For just an hour a day, or even just once a week, have an all out electronics blackout. Turn off the TV, the computer, cell phones and any other distracting device (unless it is an eReader) and pick up a book, magazine or newspaper. There is a saying that goes ‘monkey see, monkey do’, and if kids are used to seeing everyone around them read, they too will be encouraged to read more books.
On a related note: Most 10-Year-Olds Are More Afraid Of Getting ‘Fat’ Than Getting Cancer. A lot of the info she shares in the video below is discouraging, but being unhealthy is not OK. However, do people who are overweight and/or obese deserve respect and kindness like every other living soul in the world? ABSOLUTELY. In my mind, it shouldn’t be about condoning unhealthy behavior and habits, but teaching folks to rewire how to approach and treat people – no matter the circumstance. Always choose kindness and understanding…
- CrossFit: What a workout: The Crossfit exercise program is intense, but it does get results
- CrossFit: Healthy or Hot? Priorities or Not?
- CrossFit: Crossfit Gave Me Nothing.
- Life Lessons: Why is the world of sport less female-friendly than a war zone?
I’m really digging this song and its message: Meghan Trainor – All About That Bass
The HR monitor reset as we were doing sprints outside but I saw it before it reset and my calorie count for this hour workout was: 810. Not too shabby considering I felt pretty worn out. I have to figure out a way to loosen my body for the 6A boxing class. By the time I am finally feeling like I can hit hard, we are on the fourth round!
Fake it till you make it is a phrase all of us have heard before. But what if that’s not enough — What about Fake it until you BECOME it?
This Tedtalk from Harvard Business School professor Amy Cuddy talks about power positions and Body Language. It’s a really interesting look into the science behind what our bodies say about us to others we interact with and how sometimes acting as the person you want to be actually helps you get on the road to becoming that person —
Really interesting stuff —
If you want a great summary of the talk read it here from Business Insider.