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Boot camp – as usual.
Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 65lb split jerks (since my foot is still bruised and sore, I modified this today and did push presses) 100 jump rope wall ball squats 200m run 25lb…
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Bedtime is for Suckers!
Instead of filling my kids’ up with candy for Valentine’s Day last month, I decided to buy each of them a Hallmark’s Awesome Kid Coupon Book: 52 Ways to Say You’re Special and You’re Loved! I figured it’s the kind of gift that can help encourage good habits. I also saw it mentioned in a…
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A Trainer Tells All – What I Have Learned About Health and Fitness
I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit. While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…