Tag: benchmark

Climbing Higher

Well that was a super busy weekend, that went way too fast as usual. Saturday, I started the day off with a great workout and then headed to Kings Dominion for their Planet Spooky event and go trick or treating with the Dinosaurs!. The folks more »

CrossFit and Community

We met Kelly again today at CrossFit. She is one of those mean ladies that are considered benchmarks. I woke up with a sore throat and tired and should have listened to my body more but I love the challenge of doing these benchmarks — more »