Live Fit and Sore

Tag: benchmark

  • Climbing Higher

    Well that was a super busy weekend, that went way too fast as usual. Saturday, I started the day off with a great workout and then headed to Kings Dominion for their Planet Spooky event and go trick or treating with the Dinosaurs!. The folks at KD were kind enough to ask me to attend…

  • CrossFit and Community

    We met Kelly again today at CrossFit. She is one of those mean ladies that are considered benchmarks. I woke up with a sore throat and tired and should have listened to my body more but I love the challenge of doing these benchmarks — so I went. It was tougher than I expected. I…