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Helping Educate and Leading the Way
There’s still plenty of time to donate to Team Hoagie’s Heroes as we run to celebrate Scott Hoaglund’s fifth year colon cancer free!! The race is this Sunday! It was an awesome weekend – I love, love, loved the Mobility workshop with Kelly Starrett on Saturday. It’s so true that when you are around people…
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Tony Blauer: The Cycle of Behavior
Stuck in the Fear Loop A few weeks ago a co-worker called me to get some advice about a work issue she has been dealing with for a while. She has been putting up with a certain situation for a long time, enabling it to continue by not speaking up and requesting action. For anyone…
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Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women
Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd gathered for the camp, and walk right out. Picture it:…
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Showing Me the Key: Just Do It
Showing Me The Key I had such a great weekend full of learning and meeting new people — if you haven’t taken time to go to a class or learn something new recently, go do it. Exercising your mind can do wonders for your spirit. Tony Blauer and his team of PDR coaches were…
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Combatives Camp with Tony Blauer
This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, experienced athletes from all walks of life. Going to a…