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Making Progress and Gains
I just completed a full week of the Body by Wayne challenge and guess what? I lost 3#s and 2% body fat in 6 days. What am I doing, you ask? Here are the high level things that have been on point this week for me… Focused strength training Wayne has been guiding me each…
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Adventures of a Personal Training Session
This pic is me after my 30 min session with Wayne. I was crushed. Fair to say it was a very long day. I did a 6A intense boxing workout, then worked my day job, and then went in for my PT session (add in parenting duties too!) Wayne didn’t do anything I wasn’t comfortable or unfamiliar…