Posts tagged bosu

Using the BOSU

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I have been fighting a bug the last few days and it has not been fun. Extreme fatigue, no appetite, bad stomach — I start to feel better, resume ‘life’ and it comes back. With that being said – I did head to workout this AM but it was not my best performance — I was telling a friend this morning that getting up and out of the house that early, you don’t even have time to evaluate whether you are feeling better or not. You are still sleepy and for some, they are probably sleepwalking — It’s only after you are done with the workout, driving home do you realize that perhaps you should have taken an extra rest day.

Part of the workout today involved using the BOSU. Using the BOSU can really enhance your workout and get your HR up. Try jumping on and off of it, crossing over with one leg always on it, & turn it over and do push ups with some instability – do each of those for 1m 2 rounds — you got yourself a good warm up.

I have also been working on hang clean/snatch squats. Yesterday we had to do a bunch with a 65lb barbell — today, we used 45lb. It’s a tough exercise for anyone -partly bc of the weight but also because its about timing and form.   But you know  — how cool is it that a bunch of chicks are learning Olympic style lifting techniques?

Notable News

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Really? – The Claim – Lack of Sleep Increases Weight – Question – NYTimes.com.

I found this article interesting to me because I am living proof that this is really the case. When Nate was born – that little bugger did not sleep. He hated to be alone and Scott and I literally had 4 full nights of sleep in the first 8 months of his life. We both became different people – we snapped at one another, had no patience, walked around in an unmotivated fog and gained weight.  Sleep is important and never underestimate that –I appreciate every Zzzz I can get.

Scientists have known for years that skimping on sleep is associated with weight gain. A good example was a study published in 2005, which looked at 8,000 adults over several years as part of the National Health and Nutrition Examination Survey. Sleeping fewer than seven hours a night corresponded with a greater risk of weight gain and obesity, and the risk increased for every hour of lost sleep.

STRETCH: Hip Flexors « STRETCH EXERCISE EAT.
Flexibility is key to achieving optimal performance so make sure to stretch out your Hip Flexors!

The hip flexors (also known as the iliopsoas or inner hip muscles) are a collection of three muscles: Psoas major, Psoas minor, and Iliacus). When flexed, these muscles work together to pull the femur upward.

I’m not doing that, It Makes Me Feel Silly « BW-PT.com.

We did BOSU balancing a few camps back and boy was it an eye opener. You wouldn’t think it would be that hard but it is. I  practice balancing as much as I can. You don’t even need equipment. My friend Shannon over at AZ Physix suggested simply balancing on one leg as practice.

When someone mentions core strengthening, most people think, “abs.” But, working your core is not simply about making your abs burn with crunches or even doing planks (for what feels like hours). Core training is about total conditioning for all the muscles that attach to you pelvi

Personal Health – ‘Chemo Brain,’ the Fog After Chemotherapy, Gets More Attention – NYTimes.com.

The reason this article/blog got my attention even though it’s not super recent is that I clearly remember Scotty saying he felt like he was in a fog. Not remembering things, feeling just “foggy”. Interesting that they can’t pinpoint who and when chemo patients will experience it. At least it helps to know it’s common.

As more people with cancer survive and try to return to their former lives, a side effect of chemotherapy is getting more and more attention. Its name is apt, if unappealing: chemo brain.

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