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Double Unders and Plyo Box Jumps
I headed to a special essentials class at Plumbline Training today to help improve and/or learn how to do Double Unders and Plyo box jumps. I recently improved greatly with the plyo box jumps — you jump on and off the plyo box in quick succession – on off on off. The Double Unders is…
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A workout win for the week!
A new routine met me at group today and boy it was a tough one. SOTTs presses are hard and for some reason I cant balance on the back of my heels. So imagine a squat and you are supposed to be holding a bar above your head, arms locked, and bring the bar back…