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Breakfast. Good or Bad: Discuss
This is a very interesting perspective –and it’s one that I seriously have never heard before. If any of you have, would love to hear your perspective. I have read about fasting and the benefits of intermittent fasting but never the theory about not eating breakfast at all. I don’t eat before I head out…
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Paleo eating filters your view
This is a great new blog I found from Diane Sanfilippo- Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health Balanced Bites — she gives good sound advice about eating clean. She’s also readily accessible via Twitter which I think is awesome –She recently wrote a post in response to…
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What’s a healthy breakfast for a picky kid?
…Skipping breakfast has been linked to childhood obesity, diminished health and nutrition status and compromised school performance. Breakfast quality is just as important as consuming breakfast regularly. Research shows that eating a lower glycemic index breakfast (one that raises blood sugar levels more gradually), can improve school performance and may also help with blood sugar…