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Workouts – A lot like life, rolling with the punches
CrossFit hands are known for their roughness. For some, it’s a sign of hard work — for me, it’s just painful. One of my fellow athletes, Brad, recommended that I soak my hand in warm, soapy water for 10-15m, until my the blister/callus turned white. Then take a butter knife and slowly slice it off.…
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CrossFit Workout: Tabata ‘Ouch’
Been a crazy long weekend — Family Fun Fest, A friends house for an outdoor movie night, extra CrossFit training session, A birthday party. Someone stop the bus, I want to get off! Seriously — there was very little down time. This is the last week before school starts for the kiddos too. Hard to…