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Helping Educate and Leading the Way
There’s still plenty of time to donate to Team Hoagie’s Heroes as we run to celebrate Scott Hoaglund’s fifth year colon cancer free!! The race is this Sunday! It was an awesome weekend – I love, love, loved the Mobility workshop with Kelly Starrett on Saturday. It’s so true that when you are around people…
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Is it Ever Enough?
Are You Ever Good Enough? I am definitely taking a day off tomorrow. I did 13.1 CrossFit Open workout on Friday, then did a killer WOD on Saturday that included 4x100m walking lunges and then did the amazing Carl Paoli workshop on Sunday, Monday did Mary and then today – heavy dead lifts. I rarely workout…
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Coach Carl Paoli: Learn to Move so you can Move to Learn
Yesterday, I went to a workshop about movement. “Learning to move so I can move to learn” was the theme of the day, coached by Carl Paoli of Naka Athletics out of San Francisco (one of my favorite cities). Coach Carl’s Freestyle Connection I had no real assumptions about what this workshop would be about other than knowing…