Lead a Fit and Healthy Life
I got the kids ready for school – drove them in the pouring rain came back and got ready to go to a 930A CrossFit class. It’s fun to mix it up but normally I’m at work so I can’t make a 930A class. Last more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
3 hours ago
Want to be inspired? Get working... ... See MoreSee Less
18 hours ago
Live Fit and Sore shared BuzzFeed Health's post. ... See MoreSee Less
Why should eating healthy be hard?
Follow my blog with Bloglovin