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Hit the Nail on the Head
So I seriously had the best birthday yesterday. I woke up, worked out, headed to a baby shower lunch with some friends, came home, napped, and then headed out for a party thrown by some good friends. There is nothing like just living in the moment and enjoying your life. I felt loved. So much…
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100% Crossfit trained!
Change happens when you need it; not necessarily when you THINK you need it. I made a big decision today. I am switching boot camps. I have been considering moving over to Crossfit for some time and had been waiting for them to arrive in Loudoun County. As those of you know who read my…
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If you hang around the barber shop, you get a haircut.
One of my favorite quotes lately is this: “Sometimes, when we decide to live a healthier life, we must leave behind friends who are not traveling the same path.” – by Unknown And i post this on occasion because I think its very true. If you hang around people that are not into healthy living,…
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Small changes or big changes — they can all lead to the same path!
Day 9 Update of Paleo eating and I feel great — energized and there is a noticeable change in the way I feel. Even at my most energetic, I felt what i would describe as sluggish. It has never been something I could put my finger on but I have more than once talked to…
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4 Steps to Developing Health Habits
4 Steps to Developing Health Habits. We all know someone who is always saying that they are going to “get into shape”. But, they never do. They know what to do, but they just don’t do it. Basically, the opposite of Nike 4 Steps to Developing Health Habits So, how do we get them to…