Live Fit and Sore

Tag: coaching

  • A Responsibility To Protect

    Here’s a pic of my baby – I realize he’s no longer a baby but that’s what I see when I look into his green eyes. He will always be my Baby Nate. With HB gone this week —  this guy has been a dream this week. It’s interesting to see how siblings relate to…

  • Working the Rhomboids

    This morning we worked on Front Squats –and it became clear that I needed to really roll out my Quads if I was going to be able to keep my chest high without pushing my hips back – once I rolled them out –which was super painful, I was able to do it. Gotta warm…

  • CrossFit Impavidus: CrossFit For Hope

    You know what I realized this morning more than ever before – how much I love to help others discover how strong they are. I coached the 6A class this morning and the workout was Helen – she’s a hard one. 400m run, 21 KB swings, 12 Pull ups – 3 RFT. Yeah quite a…

  • What I love about Coaches…

    ‎”The mark of a great coach doesn’t come in the minutia of technical knowledge, though that’s necessary. It comes when the coach believes in the athlete before the athlete believes in herself.” — Patrick Cummings