Posts tagged colon cancer

March is Colon Cancer Awareness Month Which Means I Run a 5K


I’ve been taking some time off from blogging in case you haven’t noticed. I haven’t taken a planned break for years and wanted to reset. I’ve always blogged for the passion of it. To be able to share my own struggles, experiences, successes and hard work and have it help someone else – that’s my goal. That’s what inspires and motivates me. Learning about how others have succeeded has helped me throughout the years without a doubt. I don’t like to blog out of obligation and I guess that’s why I took a break.  I just didn’t feel like writing. But, here I am again…

A few updates from the past month or so to catch everyone up:

I’ve been living large all Fall and Winter long. Not really paying attention to what I’m eating and like so many of us – hearing my inner voice tell me I shouldn’t be eating with abandon. And I have noticed that my lack of attention has slowly started to show on my body. So, when Wayne, my trainer, mentioned that we needed to start weighing me in again – because Spring/Summer is coming – it hit me like a ton of bricks. Oh SHIT. What? Why? Why? Really? Ugh…

I’ve been getting back in the swing of things with making sure I am getting enough protein and limiting the crap I’m eating. Exercise isn’t my issue. It’s CARBS. I love CARBS and sugar! Sign..

March is Colon Cancer Awareness Month

March is Colon Cancer Awareness Month - Scope It OutAs many of you know, my silver fox of a husband, Scotty was diagnosed with colon cancer at the age 37, so it’s a cause that hits so close to home that it is my home!  March is Colon Cancer Awareness Month. Colon Cancer is survivable if it’s caught early, so know the signs and symptoms.

One again, Team Hoagie’s Heroes will be running the 2017 Washington DC Scope It Out 5K at Freedom Plaza in Washington, DC on March 19th,  We are celebrating Scotty’s 9th year colon cancer free. (He was diagnosed in July 2008).  If you can, join us or support our Hoagie’s Heroes Team in Scope It Out with a tax-deductible donation.

With that said, I am beyond touched by the kindness of so many people that I have met. I have received donations from some wonderful, awesome unexpected people. It blows me away and truly warms my heart that the people around me are the best people in the world. Not that I had any doubt. I appreciate all the donations from everyone but here is a story that totally made me cry.

Title Boxing started last month having a monthly campaign whereas for every check in on Facebook, they donate a dollar to a charity. The person with the most check-ins for the month gets to choose the charity.  I always check in as a matter of practice and I guess I was in the lead for a while.  I had no idea, but a fellow boxer Donna saw my post on Facebook about supporting Team Hoagie’s Heroes.  So, she set out to win the check in challenge and to surprise me, she picked my fundraising effort to donate to. When I sent her a note thanking her, she said,

I saw your post about the 5k a couple of weeks ago and then heard that you and I were in a close race for the check-ins. I felt it was the perfect way to honor you and your husband. I am honored to be supporting you in some small way.

How seriously kind and awesome was that? I’m blown away. I have met Donna a few times, maybe and yet – she did this. Now, that’s a stand-up person.

Read This

Be Enthusiastic about Others

Seven Years Cancer Free: Breathe


Hoaglund - Seven Years Colon Cancer FreeThis morning we made the drive to the Lombardi Cancer Center like we did so many times during Scotty’s colon cancer treatment. It was odd that today’s appointment was on a Tuesday, because it was every other Tuesday for months after his surgery, that we settled in for all day chemo appointments.

The hospital is undergoing renovation, so it didn’t look the same but the feelings came rushing back all the same.  When we wen to to check in, the lady asked “have we really not seen you since 2011?”  We smiled and headed towards the back to take a seat.

We didn’t wait long before we were ushered into the exam room and a fellow, who is a doctor in a period of medical training after completing a specialty training, greeted us. Each time we went in for chemo, we experienced a different fellow before seeing Dr. Marshall.  Lombardi is a learning hospital so it’s expected.

After a bunch of questions from Dr. Marshall – we were told to get out of there! We don’t need to come back. Scott was advised to continue seeing his primary doc regularly and get his colonoscopies as recommended. He has one scheduled for December already!

Mercedes - Oncology Nurse

We hugged, took a SEVEN Year pic, and said our goodbyes. Before we left the hospital, we stopped by to surprise our amazing nurse, Mercedes, who helped us get through all of our chemo sessions years ago.  We found her at the front desk on the 5th floor and as she turned around, I could tell she didn’t know who the heck I was. But, once she saw Scotty, it was all over. Seeing the huge smile on her face as she came rushing over to hug us both  warmed my heart. She asked about our kiddos, and as I showed her their first day of school pics, it occurred to me that she hadn’t seen them since they were 4 and 6 years old. We do send a holiday card each year but other than that — time just goes by.

Scotty had his surgery August 2008 and we began his chemo seven years ago this month. So much has changed in our lives,  I wrote this paragraph Feb 2011 and it still holds true…

I haven’t spoken much about our cancer journey lately – not because it doesn’t continue to color everything we do, but more so because we are moving on – living our ‘yes we had cancer‘ life. Moving on doesn’t mean that there aren’t times when the reality of what we have and are still going through doesn’t come back at us like a Mac truck.

As we drove back home, we both let go of the breath we were holding…

Five Years


Five years ago today.

Five Years


Hard to believe that it’s been FIVE years since Scott had colon cancer surgery to remove half his colon and we started to live a life beyond cancer. Looking back, so much has happened during the past five years but yet it was all just life. A different life than we had planned – with a different perspective than we would have thought possible at our age. Cancer changed us – for the good, for the bad. The Cancer was gone five years ago, but the the thing with cancer is, it never goes away.  It forever colors your world – makes you feel things, see things, gain perspective.

It makes you more sensitive, more emotional, feel more deeply, love more urgently, appreciate health, appreciate LIFE.

I remember the exact moment the Dr. Ryan told me that they think the mass was cancer –the look in his eyes, the silence after the words. The sinking feeling I felt when I looked over at my still looped up husband. It was the last thing I had even imagined would be what they found. Cancer happens to other people.

But yet, it explained a lot of things going on in our life at the time. We were out of balance as people, as a couple, as a family and had no answers. Cancer was the answer, the cause of the uneven path our lives were taking on. Once you know what you are dealing with, you can deal with it. And deal with it we did.

We don’t do anything half-ass –and this was no different. The following year, chemo appointments, doctors, pharmacy visits, rest, adjustments, pain, medications, tears, sadness, mourning flooded our lives. But it was all wrapped in hope, strength and determination. I learned more about who I was and who the man I was married to was made of. We are not super heroes – we are a team.

August 2008

August 2008

Colon cancer has milestones: Three years=remission. Five years=Cured. Today is FIVE years.

I have never felt happier. After my workout this morning, I could feel the tears bubble up as I mentioned to some friends about today. We are so blessed and fortunate that we indeed made it to the Five year mark. So many others have not and I am forever grateful for everyone that helped us through. There are a ton of people who in one way or another, helped us keep moving and for that — I am forever grateful.



Seeing Crystal Clearly


It must be the spring weather and the extra sunlight but I am feeling better and more optimistic —and seeing things clearer. Or at least that’s how I feel today.  And I am feeling more empowered to take charge and control of certain aspects of my life that are out of whack. I feel good things coming my way very soon. It just feels right and that it’s my time to finally shine professionally. I am so hungry for growth in my professional life right now –and have been feeling stagnant. The past week –some great, no nonsense signs have presented themselves to me and I have seen them — crystal clearly and feel empowered by them. If you jump, a net will appear… 

I haven’t posted much cancer-related news lately – unintentionally. I came across this interesting piece yesterday:

The Tricky Business of Diagnosing Young Adult Cancer

I consider anyone under the age of 40 to be a young adult in the cancer world — and know that Scott was misdiagnosed a few times. What doctors do is they go by statistics — age, risk factors, family history to assess the symptoms. Why would a 37 year old male with on family history of colon cancer have colon cancer?  Statistics would say he wouldn’t so it must not be that. I am so thankful that we pushed harder –but we could have caught it even earlier had we known.  Visit for more info on young adult cancer and support.

Our Rigwarmup
800m jog

Burgener warmup

Snatch balance


Snatch Balance
45, 65, 75, 85, 95 (failed)

Make a Leap


JonI want to send a big THANK YOU to my big brother Jon Gettinger for making the FIRST donation to team Hoagie’s Heroes! I love you and you are awesome!

We are raising money for the Scope it Out 5K Washington DC Presented by Chris4Life and running the race in honor of Scotty’s fifth year colon cancer free.  Consider donating or joining our team!! And make sure no matter what that you become familiar with the signs and symptoms of Colon Cancer! 

There is so much good going on my life it seems to make the things that aren’t going as they should be seem magnified.  One thing I have learned about myself over the years is I am a thinker. I tend to have a very raw knee jerk reaction to something, then I step back and think about it –and ultimately fix or get to whatever it is I need to do.  People that don’t know me well tend to react from the initial knee jerk reaction and it obviously causes issues for both them and me.

The past few days I have been stuck in that initial knee jerk reaction phase and all I have to say is Thank God for good people in my circle. I asked for some pep talking and I got it. I asked for support and help, I got it.  And think I am now thinking and acting on some things that need to be cleaned up. I know I am being vague but sometimes the actual issue isn’t the point — it’s what you do when you are confronted with something that is throwing you off balance in your life. And how you work through the fear -of the unknown, of failure. It’s really about discovering yourself and making progress and change. It’s hard and sometimes it sucks and you go kicking and screaming–but usually what’s on the other side is so much better.

One of my friends yesterday shared this quote with me as a part of her kick me in the ass pep talk:  Leap, and the net will appear. -John Burroughs

I am going to keep that quote close to my chest as I work to make a leap….

A snowy morning in Northern VA! Nothing major but enough to delay the kiddos a few hours so the roads can be cleared. It looks so pretty outside and it was pristine at 530 this morning!


  • DROM
  • Drills
  • Burpee/Shoot Thru/Suicide combos


  • Split Jerk



  • Split Jerk (go heavy!)
  • Tabata L-Sits

I only got up to 125# because my technique is off with the hip drive. It’s frustrating to know I can lift more if only my form was dead on. I have to keep working on learning how to use my hips to drive weight up! Bam!

Hoagie’s Heroes: Scope it Out 5K March 24 2013


Scope it Out 5K

This year is a big year for my family.

HoagieThe beginning of Summer 2008, my husband, Scotty was surprisingly diagnosed with colon cancer and had to undergo surgery to remove half of his colon and a year of chemo -that had us spending all day, every other Tuesday at Georgetown Hospital and two days at home with a chemo pack.  During the entire process, Scotty was an amazing fighter — continuing to work as much as he could and staying positive and keeping his amazing personality in tact.  The cancer story is followed in my original blog: Colon C – The Journey

This July, it will be FIVE years since that diagnosis and for colon cancer that’s a big deal. That means we can put a period at the end of it and call it DONE.  They consider it cured. Now to put things in perspective — cancer changes everything about you and your family so while the cancer is gone, the changes it makes to you are lifelong –good and bad.

Colon cancer, if detected early is very curable & awareness of its signs and symptoms is vital. Anything we can do to help someone else become aware and informed BEFORE — we are on board.

Last year, we put together a team: Live FIt and Sore! and managed to raise a lot of friggin money for Chris4Life Colon Cancer Foundation.  We raised $5600!!!

I don’t particularly like setting a goal for $$ amount because I appreciate each and every donation whether it’s a big amount or not! So — I’m going to give it a go again this year and see where we land.  I also as a practice don’t ask anyone to support any cause –this one is so near and dear obviously that I make this one year exception.

Last year we had the best time running the race and having brunch afterwards.  You can join us for the run this year, donate to our team, and/or raise some money for our team!

Join us or Make a Donation to our Team Hoagie’s Heroes! 

Scope it OutJoin the Chris4Life Colon Cancer Foundation in the heart of Washington, D.C. for one of the largest annual colon cancer awareness events in the country – part of National Colon Cancer Awareness Month. The race course starts and ends at Freedom Plaza and will take runners and walkers up scenic Pennsylvania Avenue to the U.S. Capitol, bringing the Scope It Outmessage to the doorstep of our nation’s decision makers.

When: March 24, 2013 at 09:00 AM


Freedom Plaza
1350 Pennsylvania Avenue NW
Washington , DC

Join us or Make a Donation to our Team

[VIDEO] Colonoscopy: It’s Not That Bad


With March being Colon Cancer Awareness month, hopes this video will encourage people get over their fears and get screened. One test could save a life.

Most people need to get their first colonoscopy at age 50. You may need to get screened earlier if you are 45 years of age or older and African American, or have a family history of polyps or colon cancer.

There is no better test, no better time to help in the fight against cancer. Find a doctor today and schedule your colonoscopy:

Colon Cancer Awareness Twibbon: Show Your Support


It’s Colon Cancer Awareness Month, and Fight Colorectal Cancer & My Colon Cancer Coach is offering a Twibbon – a small image in the corner of your Twitter or Facebook profile image- to help unite survivors, loved ones and supporters with a symbol of support:  I just switched mine on Twitter – show your support and do it too!

Also, if you want more information about Colon Cancer or are newly diagnosed, visit My Colon Cancer Coach. It’s a great resource with loads of information about treatments, trials, and support and general education about the 2nd deadliest cancer which is 90% preventable if caught early!!

Don’t forget, we have a Life Fit and Sore! team running in the Scope It Out 5K race in DC this month! You can donate or join our team.  We are in 1st Place —-

Donate! or Join!

If you register for our team – register as an individual and during the reg process you will be able to pick Live Fit and Sore! as your team —

Last Year, Finishing the Race


Colonoscopy: Making People Squeamish Since It’s Invention


Coming clean about my first colonoscopy

(CNN) — In my 20s, after my doctor performed a laparoscopy to examine my uterus and ovaries, he gave me a videotape of the procedure. I dubbed it “Madame Ovary,” threw a party and screened it for my friends.

Three years ago, when my doctor sent me to have a colonoscopy, the last thing on my mind was seeing footage from the exam.

At 39, I was mortified about having a procedure that I associated with older people. I didn’t even want to talk about it, let alone see it.

But March is National Colorectal Cancer Awareness Month, so I’m coming clean. While drinking two liters of liquid that tastes like dirty sea water to evacuate my bowels doesn’t rank highly on my list of things to do, neither does dying from colon cancer. And having a colonoscopy, although unpleasant and embarrassing, was one of the best things I have ever done for my health.

Of all cancers affecting both men and women, colorectal cancer —cancer of the colon or rectum — is the second-leading killer in the United States, according to the Centers for Disease Control and Prevention.

Overall, the lifetime risk of developing colorectal cancer is 1 in 20, and up to 150,000 new cases a year are reported in the United States, the American Cancer Society says. A recent study published in the New England Journal of Medicine found that removing precancerous growths spotted during a colonoscopy can cut the risk of dying from colon cancer in half. More than 95% of tumors are detected during a colonoscopy.

Yet despite these statistics, people feel squeamish about the exam and tend to put it off.

March is Colon Cancer Awareness Month!


March is Colon Cancer Awareness Month!

if you are at risk for colon cancer, have any of the symptoms below, or are 50+ please go get screened for Colon Cancer. If caught early, colon cancer is beatable! And more and more young people are battling this horrible disease, so it’s not just a cancer for those ‘old people’. Know the risks, the symptoms and don’t let your guard down. We never in our craziest worst nightmares ever thought our family would have to deal with Cancer but…

From Colon Cancer Alliance:

Colorectal cancer first develops with few, if any, symptoms. However, if symptoms are present, they may include:

  • Having diarrhea or constipation
  • Feeling that your bowel does not empty completely
  • Finding blood (either bright red or very dark) in your stool
  • Finding your stools are narrower than usual
  • Frequently having gas pains or cramps, or feeling full or bloated
  • Losing weight with no known reason
  • Feeling very tired all the time
  • Having nausea or vomiting

These symptoms can also be associated with many other health conditions. If you have any of these symptoms, discuss them with your doctor. Only your doctor can determine why you’re having these symptoms. Usually, early cancer does not cause pain. It is important not to wait to feel pain before seeing a doctor.

Also, don’t forget about the Chris4Life Scope it Out 5K! Team Live Fit and Sore! will be racing! Join us or make a donation!


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