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CrossFit For Hope
great event in DC with the CrossFit community. A great way to give back – proceeds go to St Judes… 48 Boxes Over 450 athletes participating. Over $70,000 raised by athletes participating. Great work Mid Atlantic!
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CrossFit Impavidus: CrossFit For Hope
You know what I realized this morning more than ever before – how much I love to help others discover how strong they are. I coached the 6A class this morning and the workout was Helen – she’s a hard one. 400m run, 21 KB swings, 12 Pull ups – 3 RFT. Yeah quite a…