I just got back from watching the CrossFit Mid-Atlantic Regionals and I am way inspired and speechless by what I saw. Super athletes in my mind doing the same workouts I do but even faster, more efficient. I was just so in my element watching. I loved the energy in the place and watching others, as hooked as I am. I will post some pics when I get a chance. I am so happy I went —
Today’s workout at CrossFit Impavidus was a partner WOD. Coach Marc and Conan were leading the workout. Good, hard fun.