Tag: diane

The Progress We Make

Focus To Get Your Diet Back on Track Happy Monday! Every weekend seems busier than the previous –but all in good ways.  Working out, of course was on the docket but I also watched the team CrossFit Affiliate League competition at CrossFit Impavidus on Saturday. more »

Klout Perk: Sony Action Cam

So I have to share something super cool that happened this week. As most everyone knows — I do social media marketing for a living as well as my passion. I love both sides of it –figuring out ways to use it market to certain more »

The Gluten – Acne Connection

CrossFit Chick: Diane Tuesdays that feel like Mondays are good and bad. First the good — you get to enjoy the start of the week a day later which means the weekend is a day closer. The harder part is that it feels like Monday more »

Pay It Forward…

I won a $25 gift card at work the other day and have decided to donate it to a local family I heard about today. Times are hard and this family is having a rough go — the husband lost his job and wife is more »

Crossfit is a workout for your mind & your body

As we were doing some handstands as our skill work, my friend Liz said oh I am not good at those. I told her that it was all in her head and change the way she thinks of it –she is good at it, she’s more »

Get on the Happy Train

I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year more »

Deadlifts and Handstand Push Ups – The stuff I was made for

Yes, one of the CrossFit Girls showed up today. Diane made another appearance. She’s one tough chick but for the most part, I like her because it is shoulders and upper body. Which anyone that takes a look at me can tell — this is more »

Kids and Fitness

Yesterday, I received an email from someone who had read my most recent blog post in the Ashburn Patch about getting kids into fitness. I fully believe there is no reason that is good enough to not be on top of this issue as parents. more »