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I am sore — Delayed Onset Muscle Soreness (DOMS)
I’m taking a few extra rest days this week — I seem to be more sore than usual and it’s causing me to start regretting getting up every morning. My head is not in the game. I am forcing myself to let my body heal by resting and doing some extra mobility work. I have…
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Fitting in Exercise
Sometimes I think when I let myself actually rest -things catch up with me. Since Scott is away and I can’t go to boot camp — I have been sleeping in and hanging with the kids since I am on vacation. But it seems like I am more tired and man this soreness is worse…
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Delayed Onset Muscle Soreness
I’m like a broken record — I am S O R E from yesterday’s workout. So sore that today, I cut short my bargain basement elliptical workout this morning bc I was just too fatigued and sore. It’s great that I have been doing this boot camp program for over 2 years and can still…