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The Elusive Double Under
Fun day at CrossFit today. We did Tabata Fight Gone Bad with a bit of a variation — Warmup dynamic stretching 2x 3 reps each bear crawls shoot thrus box jumps ring digs WOD Double Unders Wall Balls SDHP KB 35lbs Box Jumps push press 3-4 rounds of 20s/10s rest I didn’t really do a…
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Double Unders are no longer Elusive
Great workout at Crossfit Impavidus this morning. Saturday mornings at 10a the team offers free WODs so people can come and check it out. They had another great turnout and it was a really fun WOD. We were broken in teams of 4 and worked as a group and counted reps. We named our teams…