Tag: exercise

Double Unders

I realized on my way to a Girl Scout bridging ceremony how freakin tired I was yesterday. Little miss ‘Kelly’ took all the energy I had so by the end of the day, all i wanted to do is go to bed. But as fellow more »

CrossFit Girl: Kelly

Those girls of CrossFit are Nasty.  The last time I met Kelly was in February — and for some reason today’s meeting did not go as well as our last – by 40seconds. That’s not acceptable! But holy hotdog – this WOD was tough. 5 more »

Thrusters make the heart grow fonder

Scott & I had an unexpected date night last night when our neighbor babysitter said Hey I can sit tonite if you want — so we went out to a steakhouse. I had grilled chicken and a sweet potato and —   I also had more »

The this ‘looks’ easy WOD

CrossFit has these workouts named after girls — yesterday’s workout at CFI was ‘Angie’. 100 pullups, 100 push ups, 100 squats, 100 situps — no scaling, no splitting them up. Just get through it — I was bummed that yesterday was a rest day. You more »

Rainy Day Workout

Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my more »

Definitions of ‘fit’ and ‘fitness’ vary from person to person

Definitions of ‘fit’ and ‘fitness’ vary from person to person Think hitting a fastball or catching a touchdown pass is tough? Try settling on a definition for the term “fit.” Nowthere’s a moving target. In truth, fitness is an exceedingly slippery concept, one whose meaning more »

Exercise does your mind & body good!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”   by John F. Kennedy

CrossFit Games Workout

Man, I’m sore. It was almost enough to keep me in bed this morning and skip my workout — but nope, I got up and headed to CrossFit Impavidus. It was a tough workout. So many times, I will look at what the WOD is more »

CrossFit: Keep an Open Mind

This morning was tough — less than 12 hours earlier I did a WOD and here I am again, working out. Warmupx2 20 DU/40 SU 10 OHS 10 Good Mornings 10 Hollow Rocks 10 Pull ups (2 min dead hang p/ups) Skill Handstand Walks Med more »

Overhead Squats

I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem more »