Tag: fish oil

How Bad Do You Want It?

Yesterday, I read this NYT article: It’s the Sugar, Folks Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the Feb. 27 issue of the journal more »

Fish Oil and other things…

Part of the challenge has us taking Fish Oil every day.  Or as my southern CrossFit friends say — Fish ULL. There are a ton of benefits to taking fish oil — you can read all about them here – If you want to improve more »