Tag: fran

On the Go

I’m Always On The Go Crazy weekend filled with lots of fun! Friday, I hosted the first Ladies Night workout at CF Impavidus. Holy crap it was fun — 80s theme, good people, laughs and food and wine.  Power Supply Paleo meals even helped out more »

Intro to Krav Maga in Loudoun County

When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro more »

Progress is Winning

Progress is Key Progress — it’s what helps re-motivate and reignite me! With the Nasty girl week of CrossFit WODs – I have been able to witness some real progress in my training. And today, I had one of the best moments! We were doing more »

CrossFit Fran, Fran, Fran

Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23 

Fran=CrossFit Workout Hell

Summer for my kids means camps. I remember loving camp when I was younger. I went to a YMCA camp called Camp Runamuck and it was arts & crafts, swimming, exploring and lots of little field trips. It wasn’t anything mind blowing but I have more »

Fran WOD

It was a super busy weekend — Half the family went to the Joint Services Air Show and Hannah and I went to the Reston Arts Fair — and then we had laser tag parties, CrossFit, CrossFit Kids — laundry, cleaning, errands — no down more »

Well hello, Fran!:Crossfit WOD

Today I met Fran. For those familiar with Crossfit, Fran is a benchmark WOD. Long time Crossfitters all know their “fran” time. Fran: 21-15-9 65lb Thrusters Pull ups (green band assisted) Fran time: 6:35 Some caveats to my time: For some reason I had it more »