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Focus on Lighting A Fire Within
I have been thinking about how people perform better when they are made to feel valued and how important that is in so many aspects of life. Your professional life, your immediate family and of course your friends. How many of us have been in a relationship (intimate, friendly, or professional) where you are left…
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Front Squats and Mobility
It was another metcon Workout — a Fran style workout with a bit of a twist. You would think that yesterday and today’s workouts that last under 10m would be throw aways but no way. I was totally spent at the end as was everyone else. I workout at 6A and usually there are 10-15…
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CrossFit: Front Squats
It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda. Warmupx3 5 Squats 5 Push ups 5 Ring Rows 1 Pull up Mobility Skill Front Squat WOD 5-5-5-5-5 Front Squat 75,95,115,125,135
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Strength Day WOD
I woke up with a sore throat but I am hoping to keep it at bay so it doesn’t get any worse. Ttoday was a Coach Jerry day, so I had to make it. I have been having some restless sleeping nights lately. Not sure if its because of what I have been eating lately…