Tag: fruit

  • Kiwi For Everyone!

    Let’s talk Kiwi!  Did you know a study by the University of Oslo in Norway reveals that eating two to three kiwifruit a day has similar benefits to the daily dosage of aspirin recommended by physicians to improve heart health, without the side effects? I was at lunch with a few friends this weekend and…

  • The Dirty Dozen

    My friend Dianne sent me this image this morning. We had gone out for coffee last week and were talking about what foods we should consider buying organic. Hope you find it helpful too! (I have no idea where this image came from – so if it’s yours, no copyright infringement intended)