Tag: fruits

  • Heart Health: Fruits and Veggies Are Life-Saving – ABC News

    Duh — did we need a study for us to know? While “5 a day” has traditionally been the mantra for fruit and veggie consumption, researchers found that those who consumed eight or more servings were 22 percent less likely to die from heart disease than those who consumed three or fewer servings a day.…

  • Getting Kids to Eat More Fruit and Veggies

    There are some schools of thought (my Mom) that believe that teenagers should be self-sufficient and be able to prepare their own food. Well, anyone who actually has a teenager knows that is highly unlikely. So, I suck it up and do the 2 minutes of work for them knowing I feel better when they…