Posts tagged gluten

Bear Down Arizona!


Bear Down Arizona — What a great win last night over Duke to land themselves in the Great 8 — What a great story this will make —

I took today as a rest day. After all those deadlifts yesterday, my back is feeling it. It’s not the type of pain where I hurt it but more like – yeah I used those muscles pain.

After my cartwheel yesterday, I started hearing about other people who never mastered it either. It’s one of the great things about using social media, whether it be blogging or facebook, you find out you are not alone. I seriously thought I was one of the very few kids who never learned how to do one during my youth. Well what do you know –i am not alone!

I wanted to post an update on my son Nate and how he’s been doing since he went Gluten Free. I have to tell you, to me it’s like night and day. He seems happier, is sleeping better — and seems to be more regular. Could this be the issue he has had since he started eating regular food?? We had such a rough time with him as a baby – I am not thinking it was because he wasn’t feeling so hot. No one ever mentioned the possibility that his diet could affect his mood and sleeping patterns and I didn’t know better to look at his diet. How frustrating that doctors don’t mention it as something to consider based on family history —

Must Read: Gluten: What You Don’t Know Might Kill You


Gluten: What You Don’t Know Might Kill You

I recently went Gluten free (paleo approach) in October to lose weight, but what I realized was that when I got rid of the gluten – I felt great. It was the culprit for my constant fatigue that had plagued me since i could remember. I was always tired for no logical reason — no one ever mentioned to look at what I was eating – only that maybe my lifestyle was causing it and I should try meds. 7 days after being off of all gluten – i could feel a fog lift. A palpable feeling — and felt fantastic! I finally lost the last few lbs I had struggled with for years — sleep better, exercise better – you name it! And when I do have a roll or bread or whatever — i feel horrible the next day in all sorts of ways. I call it a gluten hangover! So I think very carefully if what I am considering eating is worth it. Make sure you take the time and read this entire article – it’s good!

SOMETHING YOU’RE EATING may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health complications for many. You may be at risk even if you don’t have full blown celiac disease. I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you.

read on…

Nate is going Gluten Free


Clues to Gluten Sensitivity

So I have heard all about gluten sensitivity. Was convinced that I have a sensitivity to it — been aligning with a Paleo view of eating — no wheat, rice, beans,anything with gluten, dairy. Fresh fruit, veggies, lean meat, nuts, berries — and would say I am probably 80-90% on target. I lost some weight, I feel great — and I know when I do have some bread or something that would be defined as ‘crap’ food – I can feel how it affects me in more ways than one.  But somehow, even knowing all of that — It never occurred to me that my son, Nate, maybe as well.

I read the article above and the first paragraph described my boy exactly:

Stephanie Meade’s 4-year-old daughter had constipation and threw temper tantrums.

Nate has had issues for as long as he has been around — so, finally I thought — hey why not try 2 weeks Gluten Free for him and see what happens. DUH! Why on earth did it take me this long to think about that!!! Starting yesterday, Nate went gluten free – although he ate dinner at his friends house and I told him not to eat macaroni & cheese, but guess what he ate?? Macaroni & Cheese and sure enough he has a bad stomachache.  Strange coincidence — I will keep you posted on the results.

You may be on to something with that Gluten thing you talk about…


My mom called me yesterday and said –and I quote — ‘you know, Stephanie, there may be something to that gluten thing you have been talking about’ and she went on to tell me how she has eliminated wheat and other gluten rich foods for about a week or so and then had a muffin about 2 days ago –sure enough, she started to feel super fatigued, got a very bad headache and had to lie down…then came the stomach issues and she still doesn’t feel right.  Ya think I may be on to something!! Oy!  I guess sometimes it takes finding it out on your own to believe it.
And anyone can do that — try going gluten free for a week or 2 and see how you feel? 14 days in the grand scheme of things isn’t really that long if you think about it –and the payoff could be huge!

I recently found out one of my co-workers had also changed her life due to an illness and began a ‘paleo’ like eating approach and now is entering into the realm of wellness coaching. I gotta tell you — I have known her for about 4 years, not closely but we had talked. I had no idea what she was going thru but recently noticed how great she looked and younger! Like me, she had also put in the work to transform her life — Taking a look at what you eat and how you live your life really is the magical fountain of youth that people talk about and talking with her felt like talking to me — it felt like ‘home’ if that makes sense.  She wrote a really good blog post about Gluten that I want to share:

What’s the Deal with Gluten?

Gluten seems to be everywhere these days.  From our food to our news sources to our celebrities (Thanks Gwyneth and Chelsea), gluten is everywhere.  So what’s the deal with gluten? And should you kick the habit?


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