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It’s all about your Core!
It sure was a whirlwind weekend without any downtime but sometimes that’s a good thing. The CrossFit Gymnastics Trainer Course was awesome. I learned so much about how to help others learn basic movements of gymnastics but even more important to me personally, I learned about how to help myself and become aware of where…
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CrossFit Gymnastics Trainer Course Complete!
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Gymnastics means the end of your comfort zone!
Last night was a CrossFit Field trip to Apex Gymnastics for 2 hours of fun filled open gym time. What some people call fun, others call torture. Gymnastics is hard — and it combines coordination, balance and strength all together at the same time! I mean come on, Really? Does it have to? I have…
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CrossFit Field Trip: Gymnastics
Have you taken the pledge yet? I’m not one of those bloggers that is going to try to sell you something — but this really is a good cause. Gatorade is going to donate money to to the Women’s Sports Foundation — and you just need to sign the pledge. And if you leave a comment…
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CrossFit Workout – Gymnastics!
Good Morning. Labor day is behind us — Fall is quickly approaching. We had the most intense rain storm last night. I down poured for hours and hours and of course I had issues sleeping. I was tossing and turning for what seemed like hours. I don’t know why I didn’t just get up but…
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Gymnastics Fun at CrossFit Impavidus
When people ask me why I get up so early to workout — it’s because of days like today at CrossFit. We did a bunch of gymnastics. There is something about learning how to do some of the things I struggled with as a kid that makes me giddy. Where else can you go as…
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Good Posture Homework
One of the things I love about CrossFit Impavidus is that depending on the coach, you learn different skills. They have a coach, Nate, who likes to teach mobility and Olympic lifting – we have a great trainer, Laurie, who trains those wanting to do triathlons and is a runner herself. Jerry is a former…
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Deadlifts & Pull Ups and Fun – Oh My!
Have you seen some people who work out all the time and you can tell they are super strong but they still have the extra weight around their mid section? This used to be me. It was so frustrating too. I just couldn’t get my head around how this could be — I know I…