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A New Year – Time to Try Something New
Does the thought of heading to the gym to face the cardio machines make you cringe as you begin your quest to get in shape? Finding a form of exercise that works for you is key to finding something that ‘works for you’ long term. Many people find themselves sticking with what they know best…
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Live Fit and Sore in print
I came home yesterday and went to bed. It was 6p. Got up around 9p. Went back to bed at 10p. I am not feeling good so I decided to skip my workout this morning to get some rest. Turns out 2 other boot campers that I am very close too also aren’t feeling so…
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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…