Tag: holiday


You all know now how much I love my friend Christmas Abbott who is now the first female to be a part of the Nascar Pitt Crew. CrossFit just created this feature video introducing her to the community again. It’s worth your time to watch more »

Labor Day Running

Running Makes the Heart Go Faster Had a great morning coaching a special class at 9a. It was a last minute substitution and it was a hero workout — Griff. The group had to run backwards which always trips people up. They did a great job more »

Happy Birthday U.S.A.

I made my fruit trifle for the holiday occasion and once again it was a hit!  Although it does have angel food cake in it —  you can easily make it with just the pudding and fruit and it will be just as good — We headed more »

Honoring Murph at CrossFit

Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to more »

Happy Mother’s Day

Happy Mother’s Day to all the wonderful women out there — whether you are a mom to your own kids, someone else’s kids, 4 legged kids — Mom’s are special people who show us the true meaning of love. My kids let me sleep in, more »

Attempting to Conquer the Cartwheel

Happy St. Patty’s Day to all my Irish Friends! I gotta say – I have been feeling so great about life. I feel empowered and in charge & I don’t know what is so different in me that it’s causing me to feel this way, more »

CrossFit Workout: Kelly

Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 more »

Eight Leadership Lessons from Martin Luther King, Jr.

Eight Leadership Lessons from Martin Luther King, Jr. Today is Martin Luther King Day in the United States. On this day we celebrate the life and work of one of the greatest leaders the world has ever known. I want to take a few minutes more »

Happy Birthday Scotty!

40 is the new 30 Today is a special day — 40 years ago, a great man was brought into this world. That great man is: Scotty Hoaglund I am the luckiest lady in the world that I met him 15+ years ago. HAPPY BIRTHDAY more »

A White Christmas

Having kids gives you a whole new perspective on the holidays. My kids woke up at 6A – screaming, yelling, running around. They did not appreciate waiting for their Mom and Dad to get up and prep their coffee before they could explore the treasure more »