Tag: hspu

Get It Done, Day after Day.

It’s crazy what a difference 1 year can make. When is the last time you stopped and thought about where you are compared to last year? Is that the sort of thing you do on New Years Eve? I was thinking about today’s workout and more »

Hand Stand Push Ups

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer It’s hot and steamy in Northern VA today – like you just stepped into a sauna. Not really the kind of weather that makes you want to just jump more »

Kids and Fitness

Yesterday, I received an email from someone who had read my most recent blog post in the Ashburn Patch about getting kids into fitness. I fully believe there is no reason that is good enough to not be on top of this issue as parents. more »