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Living Fit and Sore Workout
With the special Plumbline session I did yesterday, I was sore -My lower back from the dead lifts and my arms/calloused hands from the pull up session. Living fit and SORE right? HA! I get to Plumbline today and sure enough — we have pull ups on the menu — the joy!! This week is…
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Who’s that girl?
I found this picture on my hard drive the other day. It was taken April 2009 — about a year after starting my journey. The reason I am sharing it is to show you that nothing happens overnight and making incremental changes really can make all the difference. For me, working regular fitness activities into…
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What are you?
I read this post this morning: Experimenting with Scale Purgatory about taking a break from the scale. Isn’t it funny the relationship some of us have with the scale? It’s crazy if you think about it — it’s not rational. It’s a number that has so much power over us. And what I find so interesting…
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Thanks, Tim Gunn
This is a quote from Tim Gunn, of Project Runway Fame — And it rings true in my experience and I find that i need reminding of this from time to time — so thanks Tim! Take the high road. You will never regret it. No matter how much anger and strife you feel you’re…
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A righteous person falls, and then gets up
A righteous person falls, and then gets up: This is a great message and very relatable to anyone that is working on being fit and healthy —
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Inspirational Quotes
I have no special talents. I am only passionately curious. ~Albert Einstein
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Leading a Healthier Life
“Sometimes, when we decide to live a healthier life, we must leave behind friends who are not traveling the same path.” -unknown