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Balance is Part of the Obesity Problem
It’s MONDAY! Woot! Woot! This time of year in the DC area is as close to perfect as you can get — the leaves are starting to change, the weather is crisp and cool. This seasonal change makes me want to declutter, and get ready for the long winter’s nap. Oh wait, we don’t get…
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CrossFit Games Athlete: Jeremy Kinnick
This is Jeremy Kinnick – an amazing athlete and person who just made it to the CrossFit Games for the FOURTH time! (08,09,11,12) He has worked hard all year, upped his game, shed some weight, focused his plan and guess what? It worked — he knew what he wanted, and is going after it with…
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A Daily Struggle
I took a rest day today not only because I need to — but I am still nursing this chest/cold thingy. Now that the CrossFit Open is done, I can go back to my normally scheduled workout life and not have to work around Saturday Open WODs. I do have to say that they definitely…
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Meeting Jeremy Kinnick and Tony Blauer
Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar in a separate post to share my thoughts because I…