Tag: kettlebells

Another Rainy Day Workout

I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a more »

KB Swing Steps — Not as easy as they look!

warmup high knees heel to butt sprints forward lunges general stretching corex2 knee roll ups knee crunches (keep your hands on thighs and touch your knees each time you crunch) full body hip missions 50 missions workoutx2 shoulder press 65lbs broad jump burpees ring rows more »

Kettlebell Bootcamp in Ashburn

This morning I attended a Kettlebell Bootcamp in Ashburn. A friend of mine introduced to me to John Hastings who has just started running these camps. C3i Sports Performance has bootcamp style workouts in addition to other services. Today’s session was held at 6a in more »

BW-PT Strength Training

My back is feeling better after 2 full days of rest – no running, no lifting, no core work. Good ole fashion rest. So I knew I was going to do something active today. I tried a kettlebell training class and then went for a more »

Notable News

Boston Marathon Great for Winners; What About the Rest of Us? – Health Blog – WSJ. The debate over whether running marathons is a fine form of exercise or dangerous to your health, however, isn’t likely to stop any time soon; arguing the pros and more »