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Great Opportunities
I have been lucky enough this 4th of July holiday to get to see some friends that I haven’t seen in a while — I love the kind of friends that even though you haven’t seen them in a while, it’s like you pick up exactly where you left off. They just get you —…
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Another Tool to measure progress: Map Your Run
It’s so much easier and goes much faster when you run with a partner — Kimmy and I met on the trail and before we knew it we finished what I just mapped as 7.9 miles. I have been using mapmyrun.com — A great website that helps you keep track of your runs, and helps…
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Post Rest and Recovery Run
So after a 4 day forced rest period – I got back to my routine with a scheduled run with my pal Kimmy. We met on the trail and I felt great. Together we did 6.5miles – it was a great morning weather wise. Lots of people on the trail. What a difference running with…
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It’s raining, it’s pouring…
Plumbline Workout was moved inside because of the rain. Many times MT will have us do the workout outside no matter what — and for the most part I don’t mind getting wet. The thing is there were puddles and it was pouring…just doesnt make it the safest situation to be in. warm-up rockette kicks…