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A Well-Balanced Meal? I Don’t Think So…
I was driving home this morning and listening to the radio. A McDonald’s commercial came on talking about updates to the Happy Meal. The Happy Meal will now include fries AND apple slices for a ‘well balanced meal’. Isn’t that fabulous!! Now come on — if you are going to sell it, don’t add in the…
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A Mini-Pain-Miracle Ball – The Lacrosse Ball
Today has been busy so I am just getting to my blog now — at almost 7p at night. Not my normal routine that’s for sure — I want to make sure to talk about rolling out your sore muscles and the main tool I use. I am sore, often. Crossfit is known for that…