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The Bonds of Fitness
I hit up a boxing class last night and then headed to Ashburn CrossFit this morning to workout with a dear friend I havent seen in over five years. I have written about Lidia previously and what an inspiration and kickass chick she is. It’s one of the greatest things about finding my fitness passion –…
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Lidia Beer: She sure can!
She CrossFits because she can –and boy can she. One of my inspirations Lidia Beer: Video: Because I can: Lidia Beer
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2011 CrossFit Games: Here’s to Some Amazing, Strong CrossFit Chicks I know!
A few of my friends will be at the CrossFit Games competing and I am so excited for them — First up is my friend Lidia Beer. If you ever want to meet an inspiration — Meet this Kick ass woman. She gives meaning to being in shape. She’s definitely a great athlete, competitor, but…
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Death by Pull Ups and other things…
Do you remember my friend Lidia who has always been one of my biggest cheerleaders and she moved to Nc? Well guess who made it to the National CrossFit Games? Yup – Ms Lidia – Queen Bee herself. I am beyond proud of her — WTG Lidia! I have the most amazing people in my life…
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Don’t go Lidia!
One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…
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Queen B – the big cheerleader
Holy Cow am I sore! Yesterday’s ‘great’ workout has left me very very sore! I am going to rest up so I can ready to resume Plumbline Training in the AM. Friday night – we had a small happy hour to get some of the Plumbline Training ladies together to do a Happy Hour send…