Tag: meditation

Quieting The Mind

Today’s workout was tough — I knew I was going to have a hard time as soon as I walked in. I realized my energy wasn’t where it needed to be this morning. I have finished Day Three of my refocus/detox and my body is more »

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain — changes that may even have protective effects against mental illness.Researchers from the University of Oregon studied past data from a 2010 study of 45 more »

Rest and Recovery

Another rest day in motion. I can totally see how someone can get used to NOT getting up at the crack of dawn — I think this forced rest has done me good though. I am going to run tomorrow morning and have a running more »