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Hang Cleans and a Run — A Great Start to Monday
It was tough getting back into the swing of things including getting up this morning. I really do believe not eating paleo has affected my sleeping. I have been waking up around 3a and tossing and turning for a bit before I fall back asleep. I hate that feeling of wanting to sleep but not…
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Monday Workout at CrossFit
Hello Monday! It was a super busy weekend and I fear that all of June will be this way. It’s good and bad — there’s a ton of events and details to coordinate for the family. I think I need my own Mom/Wife to get it all done. Warmup 25 DUs –2x 10 Squats 10…
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Monday Front Squats
This month, Mondays are strength days. Just going to be honest here and say, they aren’t my favorite workout day. I just like the feeling of a hard workout that combines cardio and strength to get me started with my week. I am really having to relearn squats related to lifting. I keep leaning my…
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Start the week workout with 200m OH run – is it fun?
Happy Monday right? As long as I have been getting up at o’dark thirty, you would think it would be easier but it isn’t. I still wake up on Mondays with the ‘it can’t be 5a yet feeling‘. I get up anyway because I know I will feel great once I am there and then-…
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Exercise with an injured foot
Mikey switched it up today and had us do Tuesday’s workout on a Monday. Imagine the horror!! He said he was trying to shake our bodies up –but between us, I think he forgot what day it was and set up for the Tuesday workout. We will never know! The pic to the left is…
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Oh what a beautiful morning…
Great Morning – cooler than it has been, the sunrise was this beautiful pink color. As tired as I was, it was good to start back into the swing of things… Warmup x 2: rockette kicks forward lunges bounding backpeddle Core mountain climbers/heel to elbow straight leg/crunch lifts (i have no clue what these are…
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Here’s to Improvement
I have said this before – getting up can be tough and this morning was no exception. That alarm went off and my brain searched for a reason to turn it off and roll over, but it couldn’t find any excuse good enough – it is so automatic now, I can’t even find a good…
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Feelin Hot Hot Hot
It was a hot one today. Man oh man – when I started to lose focus on my workout, I was feeling my workout bottoms sticking to my legs. Yuck. But I did finish the workout in 30:19 which is :19 seconds longer than I should have which pissed me off a bit. I find…