Tag: Myofascial release

New Year: Time for a Healthy Reset

We decided to adopt a puppy. We have been thinking about it for a while – and the kids are at an age where they can help at least a little with him. So, without further ado – Meet StormTrooper aka Trooper. He’s a 5 month more »

A Certain Kind of Torture: Myofascial Release

This made me smile today – not only because it’s a cute idea that brings people out of their normal drudgery but the song also just makes you feel good. Only in LA right?? This week’s programming has been rough and I am sore! I more »

Mobility is Important in your CrossFit Training!

Myofascial Release  Let’s talk about mobility and how important it is to being and staying well. Today, I coached the 6A class and as a part of their warmup, I had them grab the good ole ball of pain and roll out their shoulders and more »