Tag: new

Crazy Day = Crazy Workout

A crazy day calls for a crazy workout — warmup 800m jog 10 pass thrus 10 bendy whirly birds 10 OHS 10 Good Mornings WOD teams of 4 baseball home base = lunges 1st base = kb swings 2nd base = squats 3rd base = more ยป

Go ahead, try it!

I went out on a ‘school nite’ -a rare occurrence for me. Recently we have had some new energy/new people at work and they are really bringing social back into the department.ย  There is nothing like hanging out with some early 20 year olds to more ยป