Tag: ohs

Overhead Squats for your Core Workout

The news of Steve Jobs hit hard. Not only are we a tech family – the hubby loves his MAC – we are also one of the many families who have dealt with cancer. Last night I thought about Steve Job’s family. How hard it more »

Overhead Squats and Double Unders

My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest.  Let’s find another sign of being an athlete – shall we? But I was more »

Finding your ‘CrossFit’

This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — more »

Overhead Squats

I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem more »