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Overhead Squats and Double Unders
My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest. Let’s find another sign of being an athlete – shall we? But I was happy there were no pull ups on the board this…
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Finding your ‘CrossFit’
This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — Warmupx2 run around bldg 1x sampson stretch 10 pass thrus…
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Overhead Squats
I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem to remember that when the time comes to make the…