Tag: oly lifting

Greg Everett’s American Weightlifting

I loved the workout programmed today. It was all about endurance!  I love when a workout really challenges me mentally. It had broad jumps, hang squat cleans and slam balls and the combo left me breathless – so I really have to focus on steadying more »

CrossFit Olympic Lifting Trainer’s Course

I spent the weekend at the CrossFit Olympic Lifting Trainer’s Course learning how to instruct others on oly lifting technique. I attended this workshop to improve my own lifting as much as I wanted to learn how to help others.  It’s amazing how much technique more »