Tag: ouch

Well hello, Fran!:Crossfit WOD

Today I met Fran. For those familiar with Crossfit, Fran is a benchmark WOD. Long time Crossfitters all know their “fran” time. Fran: 21-15-9 65lb Thrusters Pull ups (green band assisted) Fran time: 6:35 Some caveats to my time: For some reason I had it more ยป