Tag: poster

  • CrossFit WOD: TOSH

    Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance —  named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…