Tag: pr

Know the Symptoms of a Magnesium Deficiency

Know the Symptoms of a Magnesium Deficiency

After working on a specific strength program for 12 weeks at Highbar CrossFit, the time has come to test and see the progress. Yesterday, I got a 5# PR on my Squat clean. Today – my back squat! PR’d by 10# to end at 220# more »

Icing on Top of my Training

This has been a really good training week for sure. PR’s with each lift, today being no exception. I am really learning the art of resting between sets too. Coach Randy is adamant about it and it really does make a difference. It’s such a more »

Personal Records Are Being Set

This week is the end of the 12 week strength program I have been following with HighBar CrossFit.  I have been training with Randy and Dan for about five months now and have seen nothing but improvements. Yesterday, I PR’d (personal record) my squat clean. This more »

Open Your Mind about The Ideal

Sunday morning, as I was doing my regular grocery shopping I saw Camille Leblanc-Bazinet on the cover of Oxygen Magazine in the check out line. I was so proud to see her mainstream. As I was paying for my stuff, I noticed a woman picking it up more »

Focus on Lighting A Fire Within

I have been thinking about how people perform better when they are made to feel valued and how important that is in so many aspects of life. Your professional life, your immediate family and of course your friends. How many of us have been in more »