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Small changes or big changes — they can all lead to the same path!
Day 9 Update of Paleo eating and I feel great — energized and there is a noticeable change in the way I feel. Even at my most energetic, I felt what i would describe as sluggish. It has never been something I could put my finger on but I have more than once talked to…
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A lot of Tabatas workout
Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…
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Paleo/Primal eating update
Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!! My cold is still lingering but it’s not as…