Lead a Fit and Healthy Life
It’s been 24 days since I eliminated wheat and refined sugar from my diet and I asked Scott to snap some pictures of me this AM to see if a difference can be seen. For me, I have to see it to have it sink more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
12 hours ago
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18 hours ago
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This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?
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