Lead a Fit and Healthy Life
It’s been 24 days since I eliminated wheat and refined sugar from my diet and I asked Scott to snap some pictures of me this AM to see if a difference can be seen. For me, I have to see it to have it sink more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
2 hours ago
Live Fit and Sore shared BuzzFeed Health's post. ... See MoreSee Less
Why should eating healthy be hard?
5 hours ago
Including stuff you can make in batches and keep around.
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